"God grant me the ability to accept the food I cannot change, the strength to change the way I eat, and the gumption to make a difference."—Darlene Schacht
If you struggle with weight like many of us do, this site will be your motivation to start and continue to strive with your issues in overcoming day to day food issues and choosing wisely what to eat and how much. It is a battle from the neck up. It is that way with me anyway.
When I start on a new way of eating, I clean out the cabinets and refrig. Then I stock it with fresh produce, chicken, fish, yogurt, skim milk, and free cottage cheese. We use extra virgin olive oil for light cooking. Use way less salt, low sodium and drink lots of water. All 'light' dressings, light sour cream, but we do stick with butter and believe it's better, in moderation. The site below is a Christian based using biblical principles to inspire and motivate. I am new to this way of eating so we can do it together. If you are interested and want to keep in touch 'when you like' my email is in the sidebar. My start date is Monday, May 26th.http://www.christianwomenonline.net/issue/category/live-well/
Thanks for reading and happy choices!